​​​Dena's Fuel For Fitness

Moving from Animal-based Grub to

Plant-based Fuel​

  • Learn how Dena made the transition to the vegan lifestyle
  • ​The health and disease prevention benefits when eating                              plant-based
  • The kitchen equipment you will need and the cost
  • Learn how to stock your plant-based pantry
  • Calculate your daily protein needs 
  • Nutritional charts for individual foods and ingredients 
  • Recipes, recipes, recipes
  • Three-month daily meal transition planner
  • Weekly shopping guidelines
  • Food Prep tips
  • Meet the plant-based community - resource guide to Dena's                      favorite vegan gurus 
Speaker/Best Selling Author/Consultant:
Transitioning to the Plant-Based Lifestyle
Animal Sheltering/Forensic Veterinarian

 ​​Vegan Tasting & Book Signing Event - July 9, 2018

Watch the slide show from the San Diego event. Check out the tasty treats, the cool Gift Bags, and the happy attendees. Dr. Dena sat for a book signing and met people interested in transitioning to the plant-based lifestyle, cancer survivors, and a young teenager who became vegan two years ago!

If you would like to set up an event for a private party, corporation, or wellness center/spa you can schedule with Dr. Dena at contact@doctordena.com. 

Dr. Dena's Nutrition and Fitness Background

  • Author, "Dena's Fuel For Fitness" Moving from Animal-based Grub to Plant-based Fuel
  • Master's Degree in Public Health
  • ​Former owner/creator of Dena's Fuel For Fitness vegan/raw snack company distributed through Whole Foods Market in the Southern Pacific Region and on-line gourmet market, Thrive Market
  • Vegan/raw enthusiast for over a decade
  • Former competitive triathlete
  • Master's Swimmer
  • Lettered in collegiate track (school record in women's 10K)